I have been looking forward to this event in Las Vegas for some time. It will be a great time, even though my UFC idol GSP is injured, and will not be defending his title. My kicks are progressing well and all is on schedule, and I will find time for training while away. This is just how it is!
Allan Gamble
Wednesday, October 26, 2011
Thursday, October 20, 2011
The Path to Everyday Improvement
I have been trying to find a good way to put into words the path to daily improvement and Bruce Lee says it very well. It is all about removing limits you place on yourself.
“If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
Have a great training week!
Allan Gamble
Wednesday, October 12, 2011
Final Preparation
Hello all, this is the final week of preparation for black belt grading this Saturday. I am constantly moving my mindset to the following:
I have trained and worked hard this year leading to Saturday.
My faith, guidance, and direction from our Sifus and the UBBT process has prepared me well for Saturday.
I believe in my team mates and myself.
I will sleep and eat well leading up to Saturday.
I will have high self esteem and confidence, without ego, on Saturday.
I will bring positive energy on Saturday.
I will break down the day and live in the moment for each task during Saturday.
I will control my emotions and breathing process on Saturday.
Gamble does not have a quit function, nor have I ever had!
This is it for now, have a great training week.
Allan Gamble
I have trained and worked hard this year leading to Saturday.
My faith, guidance, and direction from our Sifus and the UBBT process has prepared me well for Saturday.
I believe in my team mates and myself.
I will sleep and eat well leading up to Saturday.
I will have high self esteem and confidence, without ego, on Saturday.
I will bring positive energy on Saturday.
I will break down the day and live in the moment for each task during Saturday.
I will control my emotions and breathing process on Saturday.
Gamble does not have a quit function, nor have I ever had!
This is it for now, have a great training week.
Allan Gamble
Thursday, October 6, 2011
Simple Strategy
Hello all, throughout this year a personal challenge for me is to achieve a weight that I feel is right for black belt grading and my life going forward. There have been many challenges along the way but I am very happy this morning as I got on the scale I finally achieved my goal. There were many experiments along the way and success for me was based on the following principles that I would like to share.
Eat three meals per day starting first thing in the morning
Make lunch the biggest meal of the day and have a light dinner
Make half of your plate vegetables
Make healthy choices
Drink a lot of water instead of pop
Spoil yourself one day per week (This is where chips and dip come in for me)
Have a green tea before bedtime
Celebrate milestones of achievement
The most important learning is to not "under-eat". If your are training like an athlete, your body needs a lot of fuel so it does not start to consume itself.
Have a great training week!
Allan Gamble
Eat three meals per day starting first thing in the morning
Make lunch the biggest meal of the day and have a light dinner
Make half of your plate vegetables
Make healthy choices
Drink a lot of water instead of pop
Spoil yourself one day per week (This is where chips and dip come in for me)
Have a green tea before bedtime
Celebrate milestones of achievement
The most important learning is to not "under-eat". If your are training like an athlete, your body needs a lot of fuel so it does not start to consume itself.
Have a great training week!
Allan Gamble
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