The best way to ensure that you meet your goals is through diligent preparation. I am reviewing my game plan for testing this fall and I need to build a repetitive practice routine for timed kicks and board breaking.
Specifically I need to build a quicker recovery time after performing the front thrust, side heel thrust, roundhouse, and spinning back kicks, for one minute each leg, with a one minute rest between each repitition. After this eight minutes of kicks and eight minutes of rest I have found that my energy is quite depleted. The answer always hits me as I write it down. I will practice this set every week after our fitness class on Saturdays. I am confident this will work!
Secondly, we spend time board breaking in class but I have yet to purchase the boards, cut them to size, and break them on a regular basis. Again the answer is quite straight forward. I will practice board breaking with my own boards every two weeks, probably after fitness class on Saturdays.
Have a great training week!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
Great question that you asked in class about eating. That also needs planning too. I'm very glad you posed the question.
ReplyDeleteSherri Donohue