I am very excited to start the 2011 year. I have set all of my goals for the Ultimate Black Belt Test 8 as a student member and am looking forward to the challenge. New Year's Day will be fun filled with 1,000 push ups and 1,000 sit ups. I have completed this task in previous years and have learned a lot about the process involved in developing a plan of attack. I always start with the push ups first by completing in reps of 25 about every 10 minutes. This works out to 40 sets and will take 6-7 hours to complete. Once completed I will tackle the sit-ups with the initial 5 reps kicking out as many as I can. I will then complete the remainder in sets of 25 with varying types of sit-ups working different core muscle groups. Have a great day!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
it's good to have you on team 8, it's going to be a good year!
ReplyDeleteAndrea Prince
I'm very glad that you are on Team UBBT 8. It will be an awesome year!
ReplyDeleteSherri Donohue