UBBT 2011 Annual Goals

Week number two is underway and progress is going well.  We all have been receiving extra conditioning as a result of the snowfall in our area.  I am publishing my UBBT goals for the 2011 year. 

Here is my learning so far.  I am very motivated each week if I know that I have a day off of push-ups and sit-ups, and have decided that Sunday each week will be a recovery day.  Also, I found out last night that if I practice a specific form ten times in one day, I receive a greater benefit than if I practice the same form only a twice a day all week.  With this in mind, I am dedicating myself to ensuring that I perform twenty forms each Sunday.  This also will reduce the daily pressure to ensure that I have enough forms for the week in total.  Have a great week!!

1/ 50,000 push ups

2/ 50,000 sit ups or equivalent

3/ 52 blogs

4/ 1,000 form reps (500 kempo and 500 other)

5/ 12 assignments completed and handed in on time (sihing requirements)

6/ 1,000 random acts of kindness

7/ 1 completed charitable fund-raiser as an owner and leader of the project

8/ reduction of purchasing plastic water bottles by 95% and reduction of using plastic bags when purchasing groceries by 95%

9/ no quitting

Allan Gamble

Student Member

Silent River Kung Fu, Stony Plain, Alberta