Hello all, this week's training has me focusing on our "stick" form. I did 10 reps last night and saw great improvement in technique and speed. The biggest thing I worked on is the mental aspect of a focusing on a specific form, at a specific moment in time. Before practicing, I spent a little time emptying my mind to ensure that I could focus on nothing other than what I was practicing. This really worked for me. Normally when I am practicing kung fu, there are always a number of other things that I am thinking about at the same time. The things Sifu Brinker repeats to us all the time are starting to sink in.
Where am I and what am I doing
Mindful practice
Living in the moment
Wish everyone a great training week!!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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