I had a great opportunity last Saturday to attend our annual forms seminar. The form I chose to work on was Lao Gar, which I really enjoy. The atmosphere, direction, and feedback that we all received from our Sifus was excellent. The improvement that you can achieve by dedicating a few hours to a specific form is amazing. It was a great week. This week finds us away visiting relatives but offers a great opportunity to work on conditioning activities.
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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